2. | Mon 30-03 | Tue 31-03Lang Baan |
1x |
3x |
100 |
90% |
1x |
4x |
80 |
95% |
1x |
4x |
60 |
95% |
1x |
4x |
40 |
95% |
p90'' sp5 |
| Wed 01-04 | Thu 02-04Lang Baan |
1x |
|
1x |
300 |
60% |
1x |
200 |
70% |
1x |
300 |
60% |
1x |
|
1x |
200 |
70% |
1x |
300 |
60% |
1x |
200 |
70% |
1x |
|
1x |
150 |
80% |
1x |
200 |
70% |
1x |
150 |
80% |
p3 sp6,8 |
| Fri 03-04 | Sat 04-04 | Sun 05-04 |
3. | Mon 06-04 | Tue 07-04 | Wed 08-04 | Thu 09-04 | Fri 10-04 | Sat 11-04 | Sun 12-04 |
1. | Mon 13-04 | Tue 14-04 | Wed 15-04 | Thu 16-04 | Fri 17-04 | Sat 18-04 | Sun 19-04 |
2. | Mon 20-04 | Tue 21-04 | Wed 22-04 | Thu 23-04 | Fri 24-04 | Sat 25-04 | Sun 26-04 |
3. | Mon 27-04 | Tue 28-04Lang Baan |
3x |
|
1x |
200 |
70% |
1x |
100 |
80% |
1x |
100 |
80% |
p40''-20'' sp12' |
| Wed 29-04 | Thu 30-04Lang Baan |
2x |
|
1x |
300 |
60% |
1x |
250 |
65% |
1x |
200 |
70% |
p4 sp8 |
| Fri 01-05 | Sat 02-05Lang Bos / Pad |
1x |
2x |
3' |
50% |
1x |
2x |
2' |
55% |
1x |
2x |
1' |
60% |
1x |
5x |
100m |
75% |
p1' sp3' |
| Sun 03-055. Internationales EMM-Athletik-Sportfest |