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August 2014

	Mon 28-07	Tue 29-07	Wed 30-07	Thu 31-07 power  Hang Power Clean 4×6×80% Belly Ball Variation 3x12 MiniPull 3x8x75% Ab Roll-outs 3x8 Muurzitten 4x40"	Fri 01-08	Sat 02-08Flanders Cup	Sun 03-08 power  Glute-Lift 3x10x60% StepUp Ins.Oms 3x4x75% Scissors 3x8x75% Belly Ball Variation 3x12 Clean Lunge 4x8x60% Hip Thrust 3x6x75%
1.	Mon 04-08	Tue 05-08	Wed 06-08	Thu 07-08 Lang Baan 1x 5x 300 75% p6, 8, 10, 12 Kort Baan 3x 3x 80 90% p2 sp8	Fri 08-08Trackmeeting	Sat 09-08 Techniek horden	Sun 10-08Flanders Cup Kracht  Rox
2.	Mon 11-08	Tue 12-08 Lang Baan 4x 5x 60 80% p20m sp10, 12, 15	Wed 13-08	Thu 14-08 Lang Baan 3x 2x 100 100% p60" sp12, 15 Lang Baan 3x 2x 100 100% p60" sp12, 15	Fri 15-08	Sat 16-08	Sun 17-08 Kracht
3.	Mon 18-08	Tue 19-08 Lang Baan 1x 4x 120 95% p10	Wed 20-08	Thu 21-08	Fri 22-08BNO-instuif circuitflame games	Sat 23-08	Sun 24-08 power  Clean Lunge 4x10x60% MiniPull 3x8x75% Ab Roll-outs 3x8
4.	Mon 25-08	Tue 26-08 Lang Baan 3x 1x 200 70% 1x 100 90% p2' sp8 Midden Baan 3x 1x 180 70% 1x 80 90% p2' sp8 Kort Baan 2x 1x 80 70% 1x 60 70% 1x 40 70% 1x 20 70% p2' sp6	Wed 27-08	Thu 28-08 power  Hang Power Clean 4x7x75% Belly Ball Variation 3x12 PushUps 4x15 Stepup Inspr. 3x4x75%	Fri 29-08Trackmeeting	Sat 30-08C-Spelen	Sun 31-08C-SpelenZuid-Nederlandse Kampioenschappen power  Clean Lunge 4x10x60% Iliopsoas (keiser) 3x8x60% pk Stepup Uitval 3x4x75% Lunge Squat 3x8x75% pk Glute-Lift 3x10x60% Scissors 3x8x75% Belly Ball Variation 3x12

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