| 12. | Mon 30-06 | Tue 01-07 Lang Baan |
| 3x |
|
1x |
300 |
75% |
| 1x |
150 |
90% |
| 1x |
120 |
95% |
| 1x |
90 |
95% |
| p90'' sp10 |
| Kort Baan |
| 3x |
|
1x |
200 |
75% |
| 1x |
80 |
90% |
| 1x |
60 |
95% |
| 1x |
40 |
95% |
| p60'' sp10 |
| Wed 02-07 | Thu 03-07| power |
| Hang Power Clean |
4x6x80% |
| PushUps |
5x20 |
| Belly Ball Variation |
3x12 |
| Scissors |
3x8x75% |
| MiniPull |
3x8x75% |
| Ab Roll-outs |
3x8 |
|
| Fri 04-07 NK Junioren | Sat 05-07NK JuniorenMemorial Leon Buyle | Sun 06-07NK Junioren |
| Mon 07-07 | Tue 08-07 | Wed 09-07 | Thu 10-07 | Fri 11-07Trackmeeting | Sat 12-07 | Sun 13-07Klaverblad Arena Games| power |
| Hang Power Clean |
4x5x85% |
| Start Snap |
3x5x60% |
| Mini Lift |
3x8x75% |
| Belly Ball Variation |
3x12 |
| Glute-Lift |
3x10x60% pk |
|
|
| Mon 14-07 | Tue 15-07 | Wed 16-07 | Thu 17-07| power |
| Hang Power Clean |
4x5x85% |
| Belly Ball Variation |
3x12 |
| MiniPull |
3x8x75% |
| Ab Roll-outs |
3x8 |
| Muurzitten |
4x40" |
| Box Jumps |
3x8 |
|
| Fri 18-07Wageningen Trackmeeting | Sat 19-07 | Sun 20-07Hanauerlandspiele 2014 |
| Mon 21-07 | Tue 22-07 | Wed 23-07 | Thu 24-07 | Fri 25-07 | Sat 26-07NK Senioren | Sun 27-07NK Senioren |
| Mon 28-07 | Tue 29-07 | Wed 30-07 | Thu 31-07| power |
| Hang Power Clean |
4Ã6Ã80% |
| Belly Ball Variation |
3x12 |
| MiniPull |
3x8x75% |
| Ab Roll-outs |
3x8 |
| Muurzitten |
4x40" |
|
| Fri 01-08 | Sat 02-08Flanders Cup | Sun 03-08| power |
| Glute-Lift |
3x10x60% |
| StepUp Ins.Oms |
3x4x75% |
| Scissors |
3x8x75% |
| Belly Ball Variation |
3x12 |
| Clean Lunge |
4x8x60% |
| Hip Thrust |
3x6x75% |
|
|