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June 2014

7.	Mon 26-05	Tue 27-05 Lang  1x 4x 120 95%	Wed 28-05 Kort  1x 4x 60 95% p6	Thu 29-05Harry Schulting Games	Fri 30-05	Sat 31-05Flanders Cup	Sun 01-06
8.	Mon 02-06	Tue 03-06 Lang Baan 4x 3x 100 95% 60'' sp10,12,15 Kort Baan 4x 2x 100 95% p120'' sp10,12,15	Wed 04-06	Thu 05-06 power  Hang Power Clean 4x7x75% PushUps 5x20 Belly Ball Variation 3x12 Scissors 3x8x80% MiniPull 3x8x70% 4pb	Fri 06-06	Sat 07-06	Sun 08-06Battle of the B's
10.	Mon 09-06T-MeetingBrabantse kampioenschappen	Tue 10-06circuit 14 instuif Lang Baan 1x 1x 240 70% 1x 1x 220 75% 1x 1x 200 80% 1x 1x 180 85% 1x 1x 160 90% 1x 1x 140 95% p4,6,8,10,10 Lang Baan 1x 1x 220 75% 1x 1x 180 85% 1x 1x 140 95% p10 Kort Baan 1x 1x 160 65% 1x 1x 120 75% 2x 1x 80 85% p8 Kort Baan 1x 1x 160 76% 1x 1x 140 80% 1x 1x 120 84% 1x 1x 100 88% 1x 1x 80 92% 1x 1x 60 96% p4,6,8,10,10	Wed 11-06	Thu 12-06 Lang Baan 4x 1x 200 75% 1x 125 75% p20'' sp8,10,12 Lang Sin Baan 3x 3x 200 60% p30'' sp8 Kort Con Baan	Fri 13-06	Sat 14-06Gouden Spike	Sun 15-06competitie JB power  Hang Power Clean 4x6x80% Blokstart 3x5x60%
10.	Mon 16-06	Tue 17-06 Kort Sin Baan 1x 4x 60 90% 1x 5x 40 90% 1x 4x 20 90% p2,1,1 sp6 Kort Con Baan Lang Baan 1x 5x 300 75% p8,10,12,14 Lang Sin Baan 1x 5x 300 75% p8,10,12,14	Wed 18-06	Thu 19-06 power  Belly Ball Variation 3x12 Hang Power Clean 4x6x80% PushUps 5x20 MiniPull 3x8x70% 4pb	Fri 20-06Trackmeeting	Sat 21-06competitie JD/JC12de Memorial Jos Verstockt - B-Meeting	Sun 22-06competitie JA
11.	Mon 23-06	Tue 24-06 kort Baan 1x 1x 250 75% 1x 1x 200 80% 1x 1x 150 85% 1x 1x 100 90% p10 Lang Baan 3x 1x 200 75% 2x 100 90% p30s, 60s sp12, 15	Wed 25-06	Thu 26-06 Kort NK baan Lang NK baan Lang baan 5x 5x 60 95% p20m sp6,8,10,12 Kort baan 4x 4x 60 95% p20m sp8,10,12	Fri 27-06	Sat 28-06NK Teams	Sun 29-06competitie seniorenFlanders Cup
12.	Mon 30-06	Tue 01-07 Lang NK Baan Lang Horde Baan Lang Baan 3x 1x 300 75% 1x 150 90% 1x 120 95% 1x 90 95% p90'' sp10 Kort Baan 3x 1x 200 75% 1x 80 90% 1x 60 95% 1x 40 95% p60'' sp10	Wed 02-07	Thu 03-07 power  Hang Power Clean 4x6x80% PushUps 5x20 Belly Ball Variation 3x12 Scissors 3x8x75% MiniPull 3x8x75% Ab Roll-outs 3x8	Fri 04-07NK Junioren	Sat 05-07NK JuniorenMemorial Leon Buyle	Sun 06-07NK Junioren

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