Program Sunday, 03 August 2014

Week 1 WP 2

power 
Glute-Lift 3x10x60%
StepUp Ins.Oms 3x4x75%
Scissors 3x8x75%
Belly Ball Variation 3x12
Clean Lunge 4x8x60%
Hip Thrust 3x6x75%
Programs August 2014