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Program Sunday, 03 August 2014
Week 1 WP 2
power
Glute-Lift
3x10x60%
StepUp Ins.Oms
3x4x75%
Scissors
3x8x75%
Belly Ball Variation
3x12
Clean Lunge
4x8x60%
Hip Thrust
3x6x75%
Programs August 2014