New

May 2014

3.	Mon 28-04	Tue 29-04 Lang Baan 4x 2x 100 95% p30'' sp10,12 Lang Baan 4x 1x 80 95% 1x 40 95% p30'' sp10,12	Wed 30-04	Thu 01-05 Lang Baan 3x 3x 300 50% p2 sp10 Lang Baan 3x 2x 300 75% p2 sp10 Kort Baan 1x 5x 40 95% 1x 4x 40 95% 1x 3x 40 95% 1x 2x 40 95% p20m sp8 power  Iliopsoas (keiser) 3x7x75% Lunge Squat 3x7x75% Scissors 3x9x75% Belly Ball Variation 3x12 PushUps 4x25	Fri 02-05	Sat 03-05	Sun 04-05competitie senioren power  Hang Power Clean 4x7x75%
4.	Mon 05-05	Tue 06-05circuit 14 instuif Algemeen Baan 3x 1x 120 75% 1x 90 85% 1x 60 95% 1x 1x 90 85% 1x 60 95% p4,4 sp10 Algemeen Baan 3x 1x 200 50% 1x 150 55% 1x 100 60% p4,4 sp10	Wed 07-05	Thu 08-05 Lang Baan 1x 3x 500 75% 1x 1x 200 75% p10,12 sp10 Lang Baan 1x 4x 500 60% p6 Kort Baan 1x 1x 250 60% 1x 3x 150 80% p4,6,6,6 power  Lunge Squat 3x6x80% PushUps 5x20 Iliopsoas (keiser) 3x6x80% Belly Ball Variation 3x12 Scissors 3x8x80% Hip Thrust 4x6x80%	Fri 09-05	Sat 10-05Ter Specke Bokaalcompetitie JD/JC	Sun 11-05competitie JB horde Baan 4x 3x 125 80% p2 sp10-15 Midden Baan 4x 2x 150 80% p2 sp6-8
5.	Mon 12-05	Tue 13-05 Algemeen Hordes Baan Lang Baan 1x 1x 250 75% 1x 200 80% 1x 1x 200 80% 1x 150 85% 1x 1x 150 85% 1x 120 90% p5 sp10	Wed 14-05	Thu 15-05 Lang Baan 3x 2x 400 60% p3 sp8 kort hordes baan kort baan 1x 5x 120 75% p6-8 power  Hip Thrust 4x6x80% Iliopsoas (keiser) 3x6x80% Lunge Squat 3x6x80% PushUps 5x20 Belly Ball Variation 3x12 Scissors 3x8x80%	Fri 16-05	Sat 17-05Flynth Recordwedstrijden	Sun 18-05competitie JA power  Hang Power Clean 4x7x75%
6.	Mon 19-05	Tue 20-05circuit 14 instuif lang baan 3x 3x 150 90% p3 sp8 kort baan 1x 2x 150 90% 1x 2x 120 90% 1x 2x 90 90% 1x 2x 60 90% p3 sp8 kort baan 1x 1x 150 90% 1x 80 90% 1x 1x 120 90% 2x 60 90% 1x 1x 90 90% 1x 40 90% 1x 1x 60 90% 1x 30 90% p3 sp8	Wed 21-05	Thu 22-05 horde lang baan 3x 3x 125 60% p2 sp10-15 Lang Baan 1x 4x 500 65% p6, 8, 10 lang baan 3x 3x 150 90% p3 sp8 kort baan 4x 3x 50 90% power  PushUps 5x20 Scissors 3x8x80% MiniPull 3x10x60% Hang Power Clean 4x7x75% Belly Ball Variation 3x12	Fri 23-05Wageningen TrackmeetingTrackmeeting	Sat 24-05Flanders Cupcompetitie JD/JC	Sun 25-05competitie senioren
7.	Mon 26-05	Tue 27-05 Lang  1x 4x 120 95%	Wed 28-05 Kort  1x 4x 60 95% p6	Thu 29-05Harry Schulting Games	Fri 30-05	Sat 31-05Flanders Cup	Sun 01-06

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