3. | Mon 27-04 | Tue 28-04Lang Baan |
3x |
|
1x |
200 |
70% |
1x |
100 |
80% |
1x |
100 |
80% |
p40''-20'' sp12' |
| Wed 29-04 | Thu 30-04Lang Baan |
2x |
|
1x |
300 |
60% |
1x |
250 |
65% |
1x |
200 |
70% |
p4 sp8 |
| Fri 01-05 | Sat 02-05Lang Bos / Pad |
1x |
2x |
3' |
50% |
1x |
2x |
2' |
55% |
1x |
2x |
1' |
60% |
1x |
5x |
100m |
75% |
p1' sp3' |
| Sun 03-055. Internationales EMM-Athletik-Sportfest |
1. | Mon 04-05 | Tue 05-05Lang Baan |
6x |
2x |
100 |
100% |
p2' sp4',5',6',6',6' |
| Wed 06-05 | Thu 07-05Lang Baan |
1x |
2x |
500 |
70% |
1x |
2x |
300 |
75% |
p8' sp12' |
| Fri 08-05 | Sat 09-05 | Sun 10-05 |
2. | Mon 11-05 | Tue 12-05 | Wed 13-05 | Thu 14-05Lang Baan |
2x |
|
1x |
400 |
68% |
1x |
200 |
75% |
1x |
1x |
200 |
75% |
p3' sp6', 6' |
| Fri 15-05 | Sat 16-05 | Sun 17-05 |
3. | Mon 18-05 | Tue 19-05Kort Baan |
5x |
|
1x |
100 |
70% |
1x |
80 |
75% |
1x |
60 |
80% |
p30m / 20s sp5-6 |
Lang Baan |
5x |
|
1x |
200 |
65% |
1x |
100 |
85% |
p30'' sp6,7,8' |
| Wed 20-05 | Thu 21-05 | Fri 22-05 | Sat 23-05 | Sun 24-05 |
1. | Mon 25-05 | Tue 26-05 | Wed 27-05 | Thu 28-05Lang Baan |
1x |
|
1x |
400 |
57% |
1x |
350 |
62% |
1x |
300 |
66% |
1x |
|
1x |
300 |
66% |
1x |
250 |
70% |
1x |
200 |
74% |
p4' sp8' p6' |
Kort Baan |
1x |
2x |
180 |
75% |
1x |
2x |
150 |
80% |
1x |
2x |
120 |
85% |
p2' sp6',7',8' |
| Fri 29-05 | Sat 30-05 | Sun 31-05 |