New

March 2020

3.	Mon 24-02	Tue 25-02 Lang Baan 5x 3x 200 50% p50m / 20s Kort Baan 5x 1x 100 70% 1x 80 75% 1x 60 80% p30m / 20s sp5-6	Wed 26-02	Thu 27-02 Kort Baan 4x 1x 60 95% 1x 120 85% 1x 40 95% p30'',30'' sp5,6,8 Lang Baan 1x 1x 600 50% 1x 500 53% 1x 400 56% 1x 1x 500 53% 1x 400 56% 1x 300 59% p4 sp6 NSK Gangers - Kort Binnen NSK Gangers  Baan 1x 3x 120 95% p6-8	Fri 28-02	Sat 29-02NSK	Sun 01-03
1.	Mon 02-03	Tue 03-03 Lang Baan 4x 4x 100 80% p20'' sp5,6,8 Lang Baan 4x 3x 100 80% p20'' sp6,7,9 Kort Baan 5x 1x 60 90% 1x 50 90% 1x 40 90% 1x 30 90% p20m sp5-6	Wed 04-03	Thu 05-03 Lang Baan 1x 2x 500 55% 1x 2x 400 60% 1x 2x 300 65% 1x 1x 200 70% p4 sp6-8 Lang Baan 1x 2x 400 60% 1x 2x 300 65% 1x 3x 200 70% p4 sp6-8 Kort Baan	Fri 06-03	Sat 07-03	Sun 08-03
2.	Mon 09-03	Tue 10-03 Lang Baan 4x 1x 130 80% 1x 180 75% 1x 90 85% p45'' sp6,7,8 Kort Baan 1x 3x 120 85% p5'	Wed 11-03	Thu 12-03 Lang Baan 3x 1x 300 55% 1x 300 60% 1x 300 65% p3' sp5' Kort Baan 2x 4x 100 75% p3' sp6' Lang Alt. Weg 4x 2x 30'' 70% 1x 1x 30'' 70% p20'' sp5	Fri 13-03	Sat 14-03 Lang Baan 3x 3x 180 75% p3' sp8' Lang Baan 5x 1x 150 70% 1x 120 80% p40'' sp6,7,8,9 Kort Baan 4x 1x 120 70% 1x 90 80% p40'' sp6,7,8	Sun 15-03
3.	Mon 16-03	Tue 17-03 Lang baan 3x 1x 150 75% 1x 120 80% 1x 90 85% 1x 60 90% p3' sp6 Kort Baan 3x 1x 120 75% 1x 100 80% 1x 80 85% 1x 60 90% p3' sp6'	Wed 18-03	Thu 19-03 Lang Baan 1x 4x 500 60% p4,5,6 Lang Pad 1x 5x 90'' 60% p4,5,6,8 Lang Pad 4x 1x 30'' 60% 1x 30'' 75% p60'' sp4,5,6,8 Lang Pad 5x 1x 30'' 75% 1x 30'' 75% p30'' sp4,5,6,8 Kort Gras	Fri 20-03	Sat 21-03 Kort - Horde Baan Lang - Horde Baan 2x 1x 300 50% 1x 260 55% 1x 220 60% 1x 180 65% 1x 140 70% 1x 100 75% p3' sp10' Kort Pad / Gras Lang Pad / Gras	Sun 22-03
1.	Mon 23-03	Tue 24-03 Lang Baan 4x 3x 120 75% p1' sp6' Lang Bos / Pad 5x 3x 20'' 75% p1' sp6' Lang Bos / Pad 4x 4x 12'' 85% p40'' sp6'	Wed 25-03	Thu 26-03 Lang Baan 2x 1x 400 57% 1x 350 62% 1x 300 66% 1x 250 70% 1x 200 74% p4' sp8' Kort Bos / Pad 1x 3x 180 75% 1x 3x 150 80% 1x 3x 120 85% p2' sp6',7',8' Bos / Pad Baan 3x 1x 60'' 57% 1x 50'' 62% 1x 40'' 66% 1x 30'' 70% 1x 20'' 74% p3' sp6'	Fri 27-03	Sat 28-03 Kort - Horde Pad Horde - Lang Baan 2x 3x 200 70% p5' sp10' Lang Bos / Pad Lang Bos / Pad alternatief kort zonder hordes Bos / Pad	Sun 29-03
2.	Mon 30-03	Tue 31-03 Lang Weg. 5x 5x 15'' 70% p30'' sp5 Kort Weg. 5x 4x 15'' 70% p45'' sp5 Lang Baan 1x 3x 100 90% 1x 4x 80 95% 1x 4x 60 95% 1x 4x 40 95% p90'' sp5	Wed 01-04	Thu 02-04 Lang Weg. Kort Bos / Pad Lang Baan 1x 1x 300 60% 1x 200 70% 1x 300 60% 1x 1x 200 70% 1x 300 60% 1x 200 70% 1x 1x 150 80% 1x 200 70% 1x 150 80% p3 sp6,8	Fri 03-04	Sat 04-04 Lang Weg Kort Weg Lang - Horde Baan 3x 3x 200 70% p4 sp8 Kort Horde Pad / Bos / Gras	Sun 05-04

TARTAN | Dutch Athletics Media | All Rights Reserved ©2024