3. | Mon 29-05T-Meeting | Tue 30-05Lang Baan |
4x |
|
1x |
180 |
85% |
1x |
120 |
90% |
1x |
60 |
95% |
p60''-30'' sp12,15,20' |
Lang Baan |
1x |
2x |
350 |
56% |
1x |
2x |
300 |
62% |
1x |
2x |
250 |
67% |
1x |
2x |
200 |
72% |
p4' sp6',8',10' |
Kort Baan |
1x |
2x |
240 |
56% |
1x |
2x |
200 |
62% |
1x |
2x |
160 |
67% |
1x |
2x |
120 |
72% |
p4' sp6',8',10' |
| Wed 31-05 | Thu 01-06Lang Baan |
1x |
1x |
500 |
76% |
1x |
1x |
400 |
80% |
1x |
1x |
300 |
84% |
1x |
1x |
200 |
88% |
p12,15,20 |
Kort Baan |
5x |
|
1x |
180 |
75% |
1x |
60 |
95% |
p60'' sp6,8,10,12 |
Lang Baan |
1x |
2x |
350 |
56% |
1x |
2x |
300 |
62% |
1x |
2x |
250 |
67% |
1x |
2x |
200 |
72% |
p4' sp6',8',10' |
Algemeen Baan |
4x |
|
1x |
150 |
90% |
1x |
90 |
95% |
1x |
60 |
95% |
p60''-60'' sp12,15,20' |
| Fri 02-06Astrix Track MeetingLang Baan |
1x |
1x |
200 |
95% |
1x |
1x |
180 |
97% |
1x |
1x |
160 |
99% |
p15' |
Kracht Binnen |
Iliopsoas (keiser) |
4x5x75% |
Hang Power Clean |
4x5x75% |
StepUp Ins.Oms |
3x4x75% pk |
Scissors |
4x8x60% pk |
Squat 1B |
3x5x75% pk |
H-Bosu |
4x20'' |
Horz.-Abs-squat |
1b 4x6 pk + 15 kg |
|
| Sat 03-06Brabantse Kampioenschappen MeerkampLang Baan |
1x |
1x |
500 |
68% |
1x |
1x |
400 |
72% |
1x |
1x |
300 |
76% |
1x |
1x |
200 |
80% |
p12,15,20 |
Lang Baan |
4x |
|
1x |
150 |
90% |
1x |
90 |
95% |
1x |
60 |
95% |
p60''-60'' sp12,15,20' |
| Sun 04-06Brabantse Kampioenschappen MeerkampFBKMidden Baan |
1x |
2x |
240 |
70% |
1x |
2x |
200 |
75% |
1x |
2x |
160 |
80% |
p6' sp12'-15' |
Midden Baan |
1x |
2x |
210 |
70% |
1x |
2x |
180 |
75% |
1x |
2x |
150 |
80% |
p6' sp12'-15' |
|
4. | Mon 05-06Lang Baan |
1x |
|
1x |
400 |
55% |
1x |
350 |
60% |
1x |
300 |
65% |
1x |
|
1x |
300 |
65% |
1x |
250 |
70% |
1x |
200 |
75% |
p2,3 sp5 p3,4 |
| Tue 06-06Meeting IberoamericanoKort Baan |
3x |
|
1x |
100 |
100% |
1x |
80 |
100% |
1x |
60 |
100% |
p5' sp15' |
Kort 2 Baan |
1x |
2x |
200 |
50% |
1x |
2x |
160 |
55% |
1x |
2x |
120 |
60% |
p3' sp6' |
| Wed 07-06Lang Baan |
1x |
|
1x |
200 |
90% |
1x |
100 |
100% |
1x |
|
1x |
160 |
95% |
1x |
80 |
100% |
1x |
|
1x |
120 |
95% |
1x |
60 |
100% |
p3' sp12',15' |
Lang - AM Baan |
1x |
5x |
100 |
70% |
1x |
4x |
60 |
95% |
1x |
3x |
90 |
95% |
1x |
2x |
120 |
95% |
p3',3',5',8' sp5',8',12' |
| Thu 08-06Lang Baan |
1x |
|
1x |
400 |
55% |
1x |
350 |
60% |
1x |
300 |
65% |
1x |
|
1x |
300 |
65% |
1x |
250 |
70% |
1x |
200 |
75% |
p2,3 sp5 p3,4 |
Lang Baan |
1x |
|
1x |
300 |
75% |
1x |
180 |
85% |
1x |
120 |
95% |
1x |
|
1x |
250 |
80% |
1x |
150 |
90% |
1x |
90 |
95% |
p60'',60'' sp15' |
Kort Baan |
1x |
5x |
30 |
100% |
1x |
3x |
60 |
100% |
1x |
2x |
120 |
100% |
p2,3,6 sp6,8 |
Kort Baan |
1x |
3x |
100 |
60% |
1x |
4x |
80 |
65% |
1x |
3x |
60 |
75% |
p3' sp5' |
| Fri 09-06Nijmegen Meeting | Sat 10-06Gouden SpikeLang Baan |
1x |
1x |
200 |
80% |
1x |
1x |
180 |
85% |
1x |
1x |
160 |
90% |
1x |
1x |
140 |
95% |
1x |
1x |
120 |
95% |
p10,12,... |
| Sun 11-06Competitie U20/U18 Poule 35 R3 [2023]Kracht Binnen |
Planking Bosu |
4x60'' |
Legpress 1B |
4x8x60% pk |
Buik zijwaarts uitstoten |
4x4 pk |
Squat 1B |
Bosu 3x8x10kg pk |
H-Bosu |
5x20'' |
Hip Thrust 1B |
4x8x60% pk |
Start Snap |
3x5x60% pk |
Hang Power Clean |
4x8x60% pk |
|
Lang Baan |
4x |
|
1x |
250 |
75% |
1x |
150 |
85% |
p3' sp6,8,10' |
|
5. | Mon 12-06 | Tue 13-06Lang Baan |
1x |
3x |
120 |
95% |
2x |
2x |
120 |
95% |
p4 sp10' |
| Wed 14-06 | Thu 15-06Lang Baan |
1x |
1x |
180 |
95% |
1x |
1x |
150 |
95% |
1x |
1x |
120 |
95% |
p12' |
Lang AM Baan |
1x |
4x |
200 |
70% |
1x |
3x |
200 |
75% |
1x |
2x |
200 |
80% |
p60'' sp8,10' |
| Fri 16-06Lang Baan |
3x |
|
1x |
300 |
80% |
1x |
90 |
95% |
1x |
150 |
90% |
p3-2 sp10-15 |
| Sat 17-06NSKPUMA Nitro Next Generation Athletics | Sun 18-06NSKLang Baan |
3x |
|
1x |
300 |
80% |
1x |
90 |
95% |
1x |
150 |
90% |
p3-2 sp10-15 |
|
6. | Mon 19-06Lang Baan |
3x |
|
1x |
300 |
70% |
1x |
90 |
95% |
1x |
150 |
85% |
p3-2 sp10-15 |
| Tue 20-06 | Wed 21-06 | Thu 22-06Lang Baan |
3x |
|
1x |
300 |
60% |
1x |
250 |
65% |
1x |
200 |
70% |
p4' sp10,15' |
Kort - Alt Baan |
1x |
1x |
180 |
50% |
1x |
1x |
160 |
55% |
1x |
1x |
140 |
60% |
1x |
1x |
120 |
65% |
1x |
1x |
100 |
70% |
1x |
1x |
80 |
75% |
1x |
1x |
60 |
80% |
1x |
1x |
40 |
85% |
p terugwandel |
| Fri 23-06NK U18 & U20Wageningen Track Meeting 1Circuit 14 - wedstrijd 5 | Sat 24-06NK U18 & U20European Athletics Team Championships | Sun 25-06NK U18 & U20Kracht Binnen |
Ab Roll-outs |
5x7 |
Squat 1B |
4x5x75% pk |
Plate Swing Lunge |
4x12+15kg (6L+6R) |
Good morning |
4x10x60% |
Glute-Lift |
3x12x60% pk |
Scissors |
4x12x60% |
Hang Power Clean |
10x60% 7x70% 2x5x80% |
|
Lang Baan |
1x |
|
1x |
300 |
50% |
1x |
150 |
75% |
1x |
|
1x |
270 |
55% |
1x |
130 |
80% |
1x |
|
1x |
240 |
60% |
1x |
110 |
85% |
1x |
|
1x |
210 |
65% |
1x |
90 |
90% |
p30'' sp6 |
|
7. | Mon 26-06Lang Baan |
1x |
|
1x |
300 |
50% |
1x |
150 |
75% |
1x |
|
1x |
270 |
55% |
1x |
130 |
80% |
1x |
|
1x |
240 |
60% |
1x |
110 |
85% |
1x |
|
1x |
210 |
65% |
1x |
90 |
90% |
p30'' sp6 |
| Tue 27-06Lang Baan |
1x |
|
1x |
300 |
60% |
1x |
400 |
40% |
1x |
300 |
60% |
1x |
|
1x |
200 |
70% |
1x |
300 |
50% |
1x |
200 |
70% |
1x |
|
1x |
150 |
80% |
1x |
200 |
60% |
1x |
150 |
80% |
p2' sp6,8' |
Lang Baan |
1x |
|
1x |
200 |
70% |
1x |
300 |
55% |
1x |
200 |
75% |
1x |
|
1x |
150 |
80% |
1x |
200 |
65% |
1x |
150 |
85% |
p2' sp8' |
Kort Baan |
1x |
|
1x |
150 |
70% |
1x |
200 |
55% |
1x |
150 |
75% |
1x |
|
1x |
90 |
80% |
1x |
150 |
65% |
1x |
90 |
85% |
p2' sp8' |
| Wed 28-06 | Thu 29-06Algemeen |
1x |
5x |
40 blok |
100% |
1x |
3x |
60 blok bocht |
100% |
1x |
1x |
100 blok bocht |
100% |
p3-4' sp8' |
Lang Baan |
1x |
|
1x |
200 |
70% |
1x |
300 |
55% |
1x |
200 |
75% |
1x |
|
1x |
150 |
80% |
1x |
200 |
65% |
1x |
150 |
85% |
p2' sp8' |
| Fri 30-06 | Sat 01-07Alibo Flanders Cup - Memorial Jos Verstockt | Sun 02-07Competitie SeniorenCompetitie senioren 2e divisieCompetitie 3e Divisie Poule 14 R3 [2023]ResisprintLang Baan |
1x |
3x |
200 |
60% |
1x |
3x |
150 |
75% |
1x |
3x |
100 |
90% |
p2,4,6 sp6 |
|