2. | Mon 30-05
| Tue 31-05Lang Baan | 3x | | 1x | 300 | 70% | | | 1x | 200 | 80% | | | 1x | 100 | 90% | 1x | | 1x | 200 | 80% | | | 1x | 100 | 90% | p1' sp9,12,15' |
| Wed 01-06 | Thu 02-06
Lang Baan | 1x | | 5x | 60 | 75% | 2x | | 4x | 60 | 75% | 2x | | 3x | 60 | 75% | p20m sp6,7,8,9 |
| Fri 03-06Asterix Trackmeeting 2022 | Sat 04-06Budapest Open Agoston Schulek Memorial
Lang 1 Baan | 1x | | 1x | 350 | 55% | | | 1x | 300 | 60% | 1x | | 1x | 300 | 60% | | | 1x | 250 | 65% | 1x | | 1x | 250 | 65% | | | 1x | 200 | 70% | p2' sp5' |
Kracht Binnen | Glute-Lift | 3x15x60% pk | Planking | 4x75 | Legpress 1B | 3x10x50% snel | Good morning | 4x8x60% | Clean Lunge | 3x3x80% pk | Hip Thrust | 4x5x80% | Box Jumps | 4x6 | |
| Sun 05-06
Kracht Binnen | Planking | 4x75'' +10kg | Glute-Lift | 3x15x60% pk | Legpress 1B | 3x7x75% pk | Good morning | 4x8x60% | Box Jumps | 4x6 | Clean Lunge | 3x3x80% pk | Hip Thrust | 4x7x75% | |
|
3. | Mon 06-06T-MeetingFBK Games | Tue 07-06Lang Baan | 1x | | 1x | 500 | 76% | 1x | | 1x | 400 | 80% | 1x | | 1x | 300 | 84% | 1x | | 1x | 200 | 88% | p12,15,20 |
Lang Baan | 1x | | 2x | 350 | 57% | 1x | | 2x | 300 | 62% | 1x | | 2x | 250 | 67% | 1x | | 2x | 200 | 72% | p4' sp6',8',10' |
Kort Baan | 5x | | 1x | 180 | 75% | | | 1x | 60 | 95% | p60'' sp6,8,10,12 |
| Wed 08-06 | Thu 09-06
Lang Baan | 3x | | 1x | 200 | 75% | | | 2x | 100 | 90% | p30'' 60'' sp10,12 |
| Fri 10-06Runnersworld Utrecht Trackmeeting | Sat 11-06ATLETICAGENEVE | Sun 12-06 Competitie U20/U18 Poule 35 R3Lang Baan | 1x | | 1x | 300 | 75% | | | 1x | 180 | 85% | | | 1x | 120 | 95% | 1x | | 1x | 250 | 80% | | | 1x | 150 | 90% | | | 1x | 90 | 95% | 1x | | 1x | 200 | 85% | | | 1x | 120 | 95% | | | 1x | 60 | 95% | p60'',60'' sp15',15' |
|
1. | Mon 13-06
| Tue 14-06
Kort Baan | 3x | | 1x | 100 | 100% | | | 1x | 80 | 100% | | | 1x | 60 | 100% | p5' sp15' |
| Wed 15-06 | Thu 16-06Diamon League
Lang Baan | 1x | | 1x | 300 | 75% | | | 1x | 180 | 85% | | | 1x | 120 | 95% | 1x | | 1x | 250 | 80% | | | 1x | 150 | 90% | | | 1x | 90 | 95% | p60'',60'' sp15' |
| Fri 17-06NK U18 & U20 | Sat 18-06 | Sun 19-06Kracht Binnen | Planking Bosu | 4x60 | Legpress 1B | 4x8x60% pk | Dragonfly | 4x6 | Squat 1B | Bosu 3x8x10kg pk | H-Bosu | 5x20 | Hip Thrust 1B | 4x8x60% pk | Start Snap | 3x5x60% pk | Hang Power Clean | 4x8x60% pk | |
|
2. | Mon 20-06Lang Baan | 3x | | 1x | 250 | 60% | | | 1x | 200 | 70% | | | 1x | 150 | 80% | p3' sp8' |
| Tue 21-06
| Wed 22-06 | Thu 23-06
| Fri 24-06 ASICS NK Atletiek | Sat 25-06 | Sun 26-06Kracht Binnen | Planking Bosu | 4x60 | Legpress 1B | 4x8x60% pk | | 4x4 pk | Squat 1B | Bosu 3x8x10kg pk | H-Bosu | 5x20'' | Hip Thrust 1B | 4x8x60% pk | Start Snap | 3x5x60% pk | Hang Power Clean | 4x8x60% pk | |
|
3. | Mon 27-06
| Tue 28-06
Kort Baan | 1x | | 2x | 90 | 90% | 1x | | 3x | 70 | 92% | 1x | | 4x | 50 | 94% | 1x | | 5x | 30 | 96% | p3' sp6' |
| Wed 29-06Internationale Meeting | Thu 30-06Limbra avondwedstrijd
| Fri 01-07 | Sat 02-07Kermismeerkamp 2022 | Sun 03-07Competitie seniorenCompetitie 1e Divisie Poule 2 R3 [2022]Competitie 3e Divisie Poule 14 R3 [2022] |