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Program Tuesday, 09 May 2017
Week 3 Rustig
Master 06-04-2017
Child 11-05-2017
Child 19-06-2017
Crosstrainer
binnen / buiten
5min rustig warm draaien.
4x2'00 70rpm p1'30
6x40'' 90rpm p1'20
sp 3' @40rpm
6x30'' 90rpm met p1'30
4' Rustig uitpeddelen
buiten:
coo's 2x 3x 120
p3 sp6
Programs May 2017