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Program Thursday, 11 May 2017
Week 3 Rustig
Master 06-04-2017
Parent 09-05-2017
Crosstrainer
binnen / buiten
5min rustig warm draaien.
5x1'00 75rpm p1'30
8x20'' 90+rpm p1'40
Buik statisch 4x 60'' op bosu
buiten:
coo's 3x 4x 40m
p1 sp6
Programs May 2017