Program Monday, 19 June 2017

Week

Master 06-04-2017  Parent 09-05-2017  Child 04-07-2017
Crosstrainer binnen / buiten
5min rustig warm draaien.
7 x 1'00 (30'' @70rpm + 20'' @80rpm + 10'' @90rpm)
p 2' Rustig peddelen

buiten:
2x (160 - 140 - 120)
p3 sp6
Programs June 2017