5. | Mon 27-06 | Tue 28-06Lang Baan |
1x |
2x |
300 |
85% |
1x |
2x |
200 |
85% |
P6 sp20'' |
| Wed 29-06 | Thu 30-06 | Fri 01-07NK Junioren | Sat 02-07NK Junioren | Sun 03-07NK JuniorenKracht Binnen |
Clean Lunge |
2x8x70% pk |
Horz.-Abs-squat |
4x0x60% |
Mini Lift |
4x8x70% |
StepUp Ins.Oms |
3x4x60% pk |
Planking Bosu |
4x60'' |
Balzitten |
4x60'' |
|
|
1. | Mon 04-07 | Tue 05-07Lang |
1x |
1x |
300 |
72% |
1x |
1x |
260 |
76% |
1x |
1x |
220 |
80% |
1x |
1x |
180 |
84% |
1x |
1x |
140 |
88% |
P6,8,10,12 |
| Wed 06-07 | Thu 07-07 | Fri 08-07 | Sat 09-07Kortrijk | Sun 10-07 |
6. | Mon 11-07 | Tue 12-07Lang Baan |
1x |
2x |
250 |
65% |
1x |
2x |
210 |
70% |
1x |
2x |
170 |
75% |
1x |
2x |
130 |
80% |
p3 sp6,7,8 |
| Wed 13-07 | Thu 14-07 | Fri 15-07Trackmeeting | Sat 16-07 | Sun 17-07Kracht |
Clean Lunge |
2x8x70% pk |
Horz.-Abs-squat |
4x10x60% |
Glute-Lift |
3x10x60% |
Hamstring lean |
4x40'' |
|
|
6. | Mon 18-07 | Tue 19-07 | Wed 20-07 | Thu 21-07 | Fri 22-07Trackmeeting | Sat 23-07AVKA open meeting | Sun 24-07 |
2. | Mon 25-07 | Tue 26-07 | Wed 27-07Lang Baan |
1x |
2x |
200 |
85% |
1x |
2x |
150 |
90% |
p2 sp15 |
| Thu 28-07 | Fri 29-07 | Sat 30-07 | Sun 31-07 |