Program Sunday, 03 July 2016

Week 1 TP

Kracht Binnen
Clean Lunge 2x8x70% pk
Horz.-Abs-squat 4x0x60%
Mini Lift 4x8x70%
StepUp Ins.Oms 3x4x60% pk
Planking Bosu 4x60''
Balzitten 4x60''
Programs July 2016