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Program Sunday, 03 July 2016
Week 1 TP
Kracht
Binnen
Clean Lunge
2x8x70% pk
Horz.-Abs-squat
4x0x60%
Mini Lift
4x8x70%
StepUp Ins.Oms
3x4x60% pk
Planking Bosu
4x60''
Balzitten
4x60''
Programs July 2016