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Program Thursday, 24 November 2022
Week 2 Midden
Master 23-11-2017
Parent 25-11-2021
Child 30-11-2023
Kort
Baan
8x
1x
60
75%
1x
30
80%
p50m sp4
als 140m:
60m sprint
50m uitlopen,
30m mini-hordes @6v / hordes st.st. (f:68@7m, m:90@8m)
Programs November 2022