Program Sunday, 20 February 2022

Week 3 Rustig

Master 13-11-2021
Kracht 
Planking Bosu 4x60'' +10kg
Legpress 1B 3x10x60%
Single Leg HyperExtension 4x8x60% pk
H-Bump 4x12
Hang Power Clean 3x5x80%
Hip Thrust 4x8x70%
Programs February 2022