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Program Sunday, 20 February 2022
Week 3 Rustig
Master 13-11-2021
Kracht
Planking Bosu
4x60'' +10kg
Legpress 1B
3x10x60%
Single Leg HyperExtension
4x8x60% pk
H-Bump
4x12
Hang Power Clean
3x5x80%
Hip Thrust
4x8x70%
Programs February 2022