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Program Thursday, 28 November 2019
Week 2 Midden
Master 23-11-2017
Parent 29-11-2018
Child 26-11-2020
Kort
Baan
8x
1x
60
75%
1x
30
80%
p50m sp4
als 140m:
60m sprint
50m uitlopen,
30m hordes st.st. (f:68@7m, m:90@8m)
Programs November 2019