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Program Thursday, 29 November 2018
Week
Master 23-11-2017
Parent 30-11-2018
Child 28-11-2019
Kort
Baan
8x
1x
60
75%
1x
30
80%
p50m sp4
als 140m:
60m sprint
50m uitlopen,
30m hordes st.st. (f:68@7m, m:90@8m)
Programs November 2018