Program Thursday, 13 April 2017

Week 2 Midden

Master 09-04-2017
Kracht Binnen
Squat Jump 4x6x60%
H-Bump 4x10
Horz.-Abs-squat 3x8x60% pk
Hip Thrust 1x10x60%
Hip Thrust 1x8x70%
Hip Thrust 1x6x75%
Hip Thrust 1x4x80%
Programs April 2017