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Program Thursday, 13 April 2017
Week 2 Midden
Master 09-04-2017
Kracht
Binnen
Squat Jump
4x6x60%
H-Bump
4x10
Horz.-Abs-squat
3x8x60% pk
Hip Thrust
1x10x60%
Hip Thrust
1x8x70%
Hip Thrust
1x6x75%
Hip Thrust
1x4x80%
Programs April 2017