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Program Sunday, 27 December 2015
Week 2 Midden
Kracht
Binnen
Clean Lunge
2x10x60% pk
Hip Thrust
4x10x60%
Keiser start
4x5x60%
Planking Bosu
4x60''x70%
Balzitten
4x60''
H-Bump
4x10x60%
Programs December 2015