Program Sunday, 27 December 2015

Week 2 Midden

Kracht Binnen
Clean Lunge 2x10x60% pk
Hip Thrust 4x10x60%
Keiser start 4x5x60%
Planking Bosu 4x60''x70%
Balzitten 4x60''
H-Bump 4x10x60%
Programs December 2015