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Program Saturday, 14 October 2023
Week 1 Zwaar
Master 16-10-2021
Parent 08-10-2022
Child 09-10-2023
Child 15-10-2023
Kracht
Baan
Planking Bosu
4x90''
Legpress
5x12x60%
Scissors
4x16x20kg
H-Bump
4x15
Dragonfly
4x5
Hip Thrust
4x12x60%
Hang Power Clean
5x10x60%
Programs October 2023