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Program Sunday, 30 October 2022
Week 2 Midden
Master 16-10-2021
Parent 29-10-2022
Kracht
Baan
Planking Bosu
4x90''
Legpress 1B
5x8x60% pk
Scissors
4x16x20kg
H-Bump
4x15
Ab Roll-outs
4x10
Hip Thrust
4x12x60%
Clean Lunge
5x6x60% pk
Programs October 2022