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Program Saturday, 29 October 2022
Week 1 zwaar
Master 16-10-2021
Parent 29-10-2022
Kracht
Baan
Planking Bosu
4x90''
Legpress 1B
5x8x60% pk
H-Bump
4x15
Hip Thrust
4x10x60%
Hang Power Clean
4x10x60%
Roeien 2x (
2'30 op 4
2'00 op 5
1'30 op 6
1'00 op 7
0'30 op 8
) Pauze 1' SP 5'
Programs October 2022