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Program Saturday, 30 October 2021
Week 1 Zwaar
Master 16-10-2021
Child 29-10-2022
Kracht
Baan
Planking Bosu
4x90''
Legpress 1B
5x8x60% pk
Scissors
4x16x20kg
H-Bump
4x15
Dragonfly
4x5
Hip Thrust
4x12x60%
Clean Lunge
5x6x60% pk
Programs October 2021