Program Tuesday, 28 November 2017

Week 3 Rustig

Master 28-11-2017  Child 04-12-2018
Lang Baan
1x 4x 500 55%
p3',4',5',6'
500 wt:
150(-1s)-50(+2s)
150(-1s)-50(+2s)
100(-2s)

bv 1'40 => 29' / 12' / 29' / 12' / 18'
Programs November 2017