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Program Tuesday, 28 November 2017
Week 3 Rustig
Master 28-11-2017
Child 04-12-2018
Lang
Baan
1x
4x
500
55%
p3',4',5',6'
500 wt:
150(-1s)-50(+2s)
150(-1s)-50(+2s)
100(-2s)
bv 1'40 => 29' / 12' / 29' / 12' / 18'
Programs November 2017