Program Tuesday, 04 December 2018

Week 3 Rustig

Master 28-11-2017  Parent 28-11-2017
Lang Baan
2x 2x 500 55%
p4',4' sp8'
500 wt:
150(-1s)-50(+2s)
150(-1s)-50(+2s)
100(-2s)

bv 1'40 => 29' / 12' / 29' / 12' / 18'
Programs December 2018