Program Tuesday, 28 November 2017

Week 3 Rustig

  Child 28-11-2017  Child 03-12-2018
Lang Baan
1x 5x 500 55%
p3',4',5',6'
500 wt:
150(-1s)-50(+2s)
150(-1s)-50(+2s)
100(-2s)

bv 1'30 => 26' / 11' / 26' / 11' / 16'
Programs November 2017