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Program Tuesday, 04 July 2017
Week 2 WP
Master 06-04-2017
Parent 19-06-2017
Crosstrainer
binnen / buiten
5min rustig warm draaien.
5 x 1'30 (45'' @70rpm + 30'' @80rpm + 15'' @90rpm)
p 2' Rustig peddelen
buik:
horz-abs-squat 3x8 pk
buiten:
3x (200 - 100)
p2 sp6
Programs July 2017