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Program Tuesday, 25 April 2017
Week 1 Zwaar
Master 01-03-2017
Parent 02-03-2017
Kracht
Binnen
Single Leg HyperExtension
4x8x60% pk
Scissors
4x12x60%
Hip Thrust
4x10x60%
Planking Bosu
4x60''
Programs April 2017