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Program Wednesday, 01 March 2017
Week 2 Kort
Child 02-03-2017
Child 02-03-2017
Kracht
Binnen
StepUp Ins.Oms
3x5x60% pk
Hip Thrust
4x8x60%
Single Leg HyperExtension
4x8x60% pk
Ab Roll-outs
4x10x60%
Clean Lunge
3x8x60% pk
Scissors
4x12x60%
Programs March 2017