Program Wednesday, 01 March 2017

Week 2 Kort

  Child 02-03-2017  Child 02-03-2017
Kracht Binnen
StepUp Ins.Oms 3x5x60% pk
Hip Thrust 4x8x60%
Single Leg HyperExtension 4x8x60% pk
Ab Roll-outs 4x10x60%
Clean Lunge 3x8x60% pk
Scissors 4x12x60%
Programs March 2017