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Program Sunday, 08 January 2017
Week 1 Zwaar
Master 11-12-2016
Child 19-01-2017
Child 02-02-2017
Child 02-03-2017
Child 14-03-2017
CrossTrainer
Binnen
5min rustig warm draaien.
6x1'30 75rpm p1'30
sp 6'
6x30'' 85rpm met p1'30
4' Rustig uitpeddelen
Programs January 2017