Program Sunday, 08 January 2017

Week 1 Zwaar

Master 11-12-2016  Child 19-01-2017  Child 02-02-2017  Child 02-03-2017  Child 14-03-2017
CrossTrainer Binnen
5min rustig warm draaien.
6x1'30 75rpm p1'30
sp 6'
6x30'' 85rpm met p1'30

4' Rustig uitpeddelen
Programs January 2017