Program Thursday, 02 March 2017

Week

Master 11-12-2016  Parent 08-01-2017
CrossTrainer Binnen
5min rustig warm draaien.
6x1'30 75rpm p1'30
sp 3' @40rpm
6x30'' 90rpm met p1'30
4' Rustig uitpeddelen

buiten:
coo's 120-100-80-60
Programs March 2017