Program Sunday, 04 October 2015

Week 2 rustig

Master 13-09-2015
Kracht Baan
Hamstring lean 4x45''
Planking Bosu 4x60''
Ab Roll-outs 3x10x60%
StepUp Ins.Oms 2x5x60% pk
Clean Lunge 2x8x60% pk
Hip Thrust 3x10x60%
Programs October 2015