Program Sunday, 13 September 2015

Week 3 WP2

  Child 04-10-2015
Kracht Baan
Ab Roll-outs 3x10x60%
Planking Bosu 4x60''
Hip Thrust 3x10x60%
Clean Lunge 2x8x60% pk
StepUp Ins.Oms 2x5x60% pk
Hamstring lean 4x45''
Programs September 2015