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Program Tuesday, 16 January 2024
Week 3 Rustig
Kracht
Sevilla
Ab Roll-outs
4x6+15kg
Hip Thrust
4x12x50%
Glute-Lift
3x12x60% pk
Dragonfly
4x6
Overhead plate step-up
4x6 alt
Hang Power Clean
4x7x75%
Squat Jump
4x6x60%
H-Bosu
5x20''
Programs January 2024