Kracht Baan | ||||
Hang Power Clean | 4x12x50% | |||
Planking Bosu | 4x90'' | |||
Legpress 1B | 5x8x60% pk | |||
Overhead farmers walk | 6x20m+40kg (over dopjes @2v) | |||
Hip Thrust | 4x12x60% | |||
Dragonfly | 4x5 | |||
Scissors | 4x16x50% | |||
Iliopsoas (keiser) | 4x8x60% pk | |||
syl: Scissors -> 4x6 boxJumps |