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Program Tuesday, 24 October 2023
Week 3 Rustig
Kracht
Binnen
Horz.-Abs-squat
4x20+10kg
Overhead plate step-up
4x4+20kg pk
Legpress 1B
4x8x60% pk
H-Bump
4x12+10kg
Seated Box Jump Single Leg
4x5 pk
Programs October 2023