Program Tuesday, 24 October 2023

Week 3 Rustig

Kracht Binnen
Horz.-Abs-squat 4x20+10kg
Overhead plate step-up 4x4+20kg pk
Legpress 1B 4x8x60% pk
H-Bump 4x12+10kg
Seated Box Jump Single Leg 4x5 pk
Programs October 2023