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Program Thursday, 05 October 2023
Week 7 Recovery
Kracht
Binnen
Iliopsoas (keiser)
3x8x60% pk
Planking Bosu
6x30 +10kg
Glute-Lift
3x12x60% pk
Good morning
4x10x60%
Seated Box Jump
4x6
Hip Thrust
4x10x60%
Hang Power Clean
4x10x60%
Programs October 2023