Program Thursday, 05 October 2023

Week 7 Recovery

Kracht Binnen
Iliopsoas (keiser) 3x8x60% pk
Planking Bosu 6x30 +10kg
Glute-Lift 3x12x60% pk
Good morning 4x10x60%
Seated Box Jump 4x6
Hip Thrust 4x10x60%
Hang Power Clean 4x10x60%
Programs October 2023