Program Monday, 03 July 2023

Week 8 WP

Kracht Baan
Hang Power Clean 4x7x70%
Iliopsoas (keiser) 4x8x60% pk
Planking +2x bosu 5x60''
Seated Box Jump 4x8
Hip Thrust 4x5x70% pk
H-Kicks 4x8 pk
Glute-Lift 3x12x60% pk
Balzitten 4x60'' +10kg
Programs July 2023