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Program Monday, 03 July 2023
Week 8 WP
Kracht
Baan
Hang Power Clean
4x7x70%
Iliopsoas (keiser)
4x8x60% pk
Planking
+2x bosu 5x60''
Seated Box Jump
4x8
Hip Thrust
4x5x70% pk
H-Kicks
4x8 pk
Glute-Lift
3x12x60% pk
Balzitten
4x60'' +10kg
Programs July 2023