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Program Sunday, 27 November 2022
Week 3 Rust
Master 27-11-2021
Parent 26-11-2022
Kracht
Binnen
Glute-Lift
3x8x60% pk
Legpress 1B
4x8x60%
Ab Roll-outs
4x8 +15kg
H-Kicks
5x20''
Box Jumps
1B 4x6
Iliopsoas (keiser)
3x8x60% pk
Hang Power Clean
4x7x75%
Hip Thrust
4x10x50%
Programs November 2022