Program Sunday, 27 November 2022

Week 3 Rust

Master 27-11-2021  Parent 26-11-2022
Kracht Binnen
Glute-Lift 3x8x60% pk
Legpress 1B 4x8x60%
Ab Roll-outs 4x8 +15kg
H-Kicks 5x20''
Box Jumps 1B 4x6
Iliopsoas (keiser) 3x8x60% pk
Hang Power Clean 4x7x75%
Hip Thrust 4x10x50%
Programs November 2022