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Program Saturday, 15 October 2022
Week 2 Midden
Master 23-10-2021
Child 16-10-2022
Child 22-10-2023
Kracht
Binnen
Hamstring lean
4x45
Ab Roll-outs
4x10 +10kg
Good morning
4x8x60%
Squat 1B
4x8x60% pk
Box Jumps
5x12
Hip Thrust 1B
4x8x60% pk
Clean Lunge
4x8x60% pk
Programs October 2022