Toggle navigation
Home
Program's
Practise
Logon
Program Sunday, 16 October 2022
Week 3 Rustig
Master 23-10-2021
Parent 15-10-2022
Kracht
Binnen
Hamstring lean
4x45
Ab Roll-outs
4x10 +10kg
Good morning
4x8x60%
Squat 1B
4x8x60% pk
Box Jumps
5x12
Hip Thrust 1B
4x8x60% pk
Clean Lunge
4x8x60% pk
Programs October 2022