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Program Sunday, 05 June 2022
Week 3 Kort
Master 04-06-2022
Kracht
Binnen
Planking
4x75'' +10kg
Glute-Lift
3x15x60% pk
Legpress 1B
3x7x75% pk
Good morning
4x8x60%
Box Jumps
4x6
Clean Lunge
3x3x80% pk
Hip Thrust
4x7x75%
Programs June 2022