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Program Saturday, 04 June 2022
Week 2 Midden
Child 05-06-2022
Child 28-05-2023
Kracht
Binnen
Glute-Lift
3x15x60% pk
Planking
4x75
Legpress 1B
3x10x50% snel
Good morning
4x8x60%
Clean Lunge
3x3x80% pk
Hip Thrust
4x5x80%
Box Jumps
4x6
Programs June 2022