Program Thursday, 06 January 2022

Week 2 Midden

Alternatief Binnen
4x 2x 40'' roei 75%
Legpress 4x10x60%
Hamstring lean 4x45
Hang Power Clean 4x10x60%
Planking 4x1'15
Hip Thrust 4x10x60%
p1'20
roeien afwisselen met oefeningen
Programs January 2022