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Program Thursday, 06 January 2022
Week 2 Midden
Alternatief
Binnen
4x
2x
40'' roei
75%
Legpress
4x10x60%
Hamstring lean
4x45
Hang Power Clean
4x10x60%
Planking
4x1'15
Hip Thrust
4x10x60%
p1'20
roeien afwisselen met oefeningen
Programs January 2022