Toggle navigation
Home
Program's
Practise
Logon
Program Tuesday, 09 November 2021
Week 3 Rustig
Master 07-11-2017
Parent 10-11-2020
Child 08-11-2022
Kort
Baan
1x
4x
40 vlng.
90%
2x
4x
40 st.st
90%
1x
3x
120
95%
p2' (vlng), 1'30 (st.st), 5' (120) sp5
spikes + hard
vliegend: 20m rustig versnellen
Programs November 2021