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Tartan Athletics

Program dinsdag, 10 november 2020

Week 3 Rustig

Kort Baan
1x4x 40 vlng. 90%
2x4x 40 st.st 90%
1x3x 120 95%
p2' (vlg), 1'30 (st.st), 5' (120) sp5
spikes + hard
vliegend: 20m rustig versnellen
Programs November 2020