Program Monday, 10 July 2017

Week 3 Wp

Master 30-04-2017  Parent 26-06-2017
Crosstrainer Binnen / buiten
Crosstrainer
5' warmdraaien
6x (
30'' @80rpm p20''
15'' @90rpm
) sp1'30

Buik
Buik statisch 2x bosu
4x60''

Buiten
3x 3x 60m
p60'' sp6
Programs July 2017