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Program Monday, 10 July 2017
Week 3 Wp
Master 30-04-2017
Parent 26-06-2017
Crosstrainer
Binnen / buiten
Crosstrainer
5' warmdraaien
6x (
30'' @80rpm p20''
15'' @90rpm
) sp1'30
Buik
Buik statisch 2x bosu
4x60''
Buiten
3x 3x 60m
p60'' sp6
Programs July 2017