Program Monday, 26 June 2017

Week 2 WP

Master 30-04-2017  Parent 08-06-2017  Child 10-07-2017
Crosstrainer Binnen / buiten
Crosstrainer
5' warmdraaien
5x 2x 20'' @90rpm p30'' sp1'30

Buik
Buik statisch 2x bosu
4x60''

Buiten
2x 4x 60m
p2 sp5
Programs June 2017